About Me
My Approach
Life can present us with many challenges and sometimes we need help dealing with those. The modern world we live in is a breeding ground for stress and anxiety which can negatively impact us physically and mentally.
I am a University qualified Psychotherapist (BACP Member), trained in Integrative psychotherapy. I have additional qualifications and experience in Life Coaching, Mindfulness, and Addiction therapy. This combination of skillsets provides a great toolkit for supporting clients on their journey toward healing and growth whilst allowing me to ethically explore a client's past, present, and future, helping them with many life, or emotional issues. Having faced and overcome various issues myself with the help of others, I am passionate about the work I do and really believe we owe it to ourselves to live to our full potential.
Freedom Therapy & Coaching provides individual counselling, therapy and coaching services online to help you overcome a wide range of emotional and mental health issues. This includes issues such as addiction, anxiety, grief, trauma, abuse, depression, stress and much more. Evidence-based approaches are used collaboratively to suit your needs and where required we can develop personalized treatment plans to provide direction to reach your goals. Sessions can be via telephone or online video calls to suit your preference.
Freedom Therapy & Coaching, believes that everyone deserves to live a happy and fulfilling life. Specialising in addiction recovery, and also support and coaching for those looking for help to adopt a healthy fulfilling lifestyle by cutting out alcohol and/or unhealthy habits. Helping you to explore your past and present whilst identifying personal values and hopes for the future. We then work together to set goals that align with these values, to help nurture resilience and lasting recovery and growth.
We explore new ways of thinking and ultimately develop the necessary skills and mindset to lead a fulfilling life of inner freedom.
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At Freedom Therapy & Coaching, we are dedicated to helping people improve their mental health and wellbeing. Our subscription service offers a comprehensive wellbeing hub with a range of features all accessible through the mobile phone app 'Freedom Flow'. This includes access to our community, meditation and educational videos, habit trackers and much more.