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Journaling for Freedom

  • 7Days
  • 7Steps


Journaling can be incredibly beneficial for general mental health and more specifically for addiction recovery. Often people don't know where to start and worry they are not doing it correctly. We hope this short introduction to journaling will bring an awareness to its benefits and also provide some useful tips on how to get started. We will send an email out every day for seven days with a prompt or question to help give you some direction and help you get into the swing of it.

You can also join this program via the mobile app.



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